GoodFriday: On sacred time, the middle, & recovering from injury
Here’s something I heard, thought, and did this week.
GoodFriday: On gardening, box breathing, & mindset shift
Here’s something I heard, thought, and did this week.
GoodFriday: On billionaire envy, character routine, & morning protein
Here’s something I heard, thought, and did this week.
GoodFriday: On being robust, a new morning routine, & hidden superpower
Here’s something I heard, thought, and did this week.
GoodFriday: On outdoor survival, making your bed, & thought
Here’s something I heard, thought, and did this week.
GoodFriday: On being intentional, 10 year anniversary, & lying to people
Here’s something I heard, thought, and did this week.
GoodFriday: On a little pain, honesty, & training to failure
Here’s something I heard, thought, and did this week.
GoodFriday: On being bored, patience, & exciting truths
Here’s something I heard, thought, and did this week.
GoodFriday: On the matrix, smith machine, & muscle mass
Here’s something I heard, thought, and did this week.
GoodFriday: On the best exercise, unpleasant truth, & hydration
Here’s something I heard, thought, and did this week.
GoodFriday: On the inner critic, muscle retirement plan, & 100+ days of logging
Here’s something I heard, thought, and did this week.
GoodFriday: On lessons to my son, the dearth of attention, & NEW AI find
Here’s something I heard, thought, and did this week.
GoodFriday: On AI recipes, happiness for ransom, & seeking the person
Here’s something I heard, thought, and did this week.
GoodFriday: On a NEW world record, wearable tech, & control
Here’s something I heard, thought, and did this week.
GoodFriday: On pushing hard, over-optimization, & rest-pause reps
Here’s something I heard, thought, and did this week.
GoodFriday: On recovering muscle, mistakes, & power
Here’s something I heard, thought, and did this week.
GoodFriday: On adversity builds character, whey protein alternative, & action
Here’s something I heard, thought, and did this week.
GoodFriday: On the great equalizer, self talk, & core exercises
Here’s something I heard, thought, and did this week.
GoodFriday: On protein quality, social entertainment, & the long game
Here’s something I heard, thought, and did this week.
GoodFriday: On validation, interactions, & maintaining strength
Here’s something I heard, thought, and did this week.