Build Strength & Muscle with Proven Training Programs
Join 500+ others using the GoodLift App to get stronger from home or the gym
Not sure where to start? Download my FREE 6-week kettlebell program to build momentum.
No bs. No gym required. Just smart training that builds strength, burns fat, and fits your busy schedule.
✅ Build lean muscle and shed fat with just one kettlebell
✅ Train with short, high-intensity workouts (30 min or less)
✅ Designed for people who want real results — FAST
What’s Inside:
6-week strength training plan
Kettlebell technique & progression guide
Video demos for every movement
Minimal equipment needed
Progress tracker included
Why Train With Me?
I don’t believe in fluff.
Most programs throw everything at you—random workouts, gimmicky movements, and zero structure. That’s not what you’ll find here.
My training is built on a simple philosophy:
Train hard. Move well. Stay strong for life.
I design programs that build real strength, improve your mobility, and keep you injury-resilient—so you can keep showing up, year after year.
Whether you’re lifting to stay capable as a dad, keep your edge as you get older, or just feel like a weapon again… you’ll find a plan that fits your life here.
✅ Strength-focused with built-in mobility
✅ Clear progression, no guesswork
✅ Designed to protect your joints, not wreck them
✅ Ideal for busy people who want real results
Results That Speak for Themselves
Start With The Program That Fits You
Functional Strength/Conditioning Programs
NEW! Everyday Warrior
For those who thrive on structure and consistency. These 45-minute daily workouts are built for strength, hypertrophy, and conditioning—designed to become the most rewarding part of your day.
👉 Ready to make fitness a daily habit? Let’s go.
NEW! Functional Foundations: Kettlebell
Start strong with this beginner-friendly kettlebell program. Build proper technique, movement confidence, and a solid strength base using one of the most versatile tools in fitness.
👉 The foundation for everything that comes next.
Novel AF
Tired of the same routine? Novel AF delivers 32 unique workouts over 8 weeks to keep your body guessing and results coming. Perfect if you love variety and hate plateaus.
👉 Hit refresh on your training.
Double Kettlebell
A 4-week high-intensity strength block using two bells. Build serious size, power, and grit. For those who want a challenge and won’t settle for average.
👉 Bring the heat. Let’s work.
Muscle Building Programs
Kettlebell Bodybuilding
Sculpt muscle, boost strength, and refine your physique with this 8-week aesthetic-focused program. All you need is a kettlebell and the drive to build.
👉 Where form meets function.
Barbell, Kettlebell, Bodyweight
A blended 8-week strength + hypertrophy program using the three most effective tools in the gym. Build raw power, unlock mobility, and move like an athlete.
👉 Smart training, serious results.
Barbell Kettlebell
This 8-week strength program is all about pushing heavy. Marry the brute power of the barbell with the dynamic challenge of the kettlebell.
👉 For lifters who want to level up.
