Barbell Kettlebell
Training That Hits Different.
Barbell Kettlebell
Build Power. Push Limits. Two Tools. One Ruthless Program.
$79
If you're serious about strength, you don’t waste time guessing. This 8-week program combines two of the most powerful tools in the gym—barbells and kettlebells—to maximize muscle, strength, and efficiency.
What You Get:
32 expertly structured workouts
Strategic blend of barbell and kettlebell training
8 active recovery days to enhance recovery and growth
Sessions designed to be done in 30–45 minutes, warm-up to cooldown
Whether you’re deadlifting, pressing, or grinding through accessory lifts, every session is built for progress.
Dial in your numbers. Dial in your results.
Before starting, you’ll establish your training weights—primarily your 8-rep max for key lifts like the deadlift and overhead press (~75% of your 1RM). You’ll adjust loads weekly while preserving form and intensity to build size, skill, and strength.
Equipment Needed
✅Light kettlebells (8kg–20kg) for accessory work
✅Heavy kettlebells (24kg–32kg+) for prime movers
✅Barbell with plates
✅Squat rack