Barbell, Kettlebell, Bodyweight

If you’re the type who wants to keep it simple—but deadly effective—this is your program.

You don’t need a fancy gym or trendy tools. All you need is a barbell, a couple of kettlebells, and your own body to build serious muscle and power.

What to Expect
This 8-week program combines the best of three training modalities to challenge your body from every angle. Each workout blends barbell, kettlebell, and bodyweight movements into a rotating focus—so you're always progressing without burning out.

Each session kicks off with a heavy hitter (squat, push, or pull), followed by circuits, skill work, and finishers to sharpen your technique and maximize results.

Expect:

• Big lifts like barbell deadlifts, presses, and squats

• High-rep kettlebell flows for strength-endurance

• Bodyweight drills to round out balance, mobility, and control

• Conditioning finishers and mobility primers to keep you athletic and injury-free

No shortcuts. No guesswork. Just what works.