Let’s be honest—some people thrive on structure. But if that’s not you? If routine feels like a prison sentence and predictability makes your skin crawl?

Then this program is your playground.

Novel AF is an 8-week training experience designed for the fitness rebel—the ones who need variety, challenge, and creativity in every session. If you’ve ever felt like traditional programs were a snoozefest, this one flips the script.

Each week brings something fresh—new movement patterns, equipment combinations, and stimulus to keep your body guessing and your mind engaged. You’ll still build muscle, torch fat, and improve conditioning—but you’ll never get bored doing it.

Expect 4–5 training days per week, ~60 minutes per session, including:

• Classic and unconventional strength circuits

• Rotating emphasis (upper/lower/full)

• Cardio challenges that don’t suck

• Workouts intentionally designed to surprise and push you

If you’ve got a little fitness ADHD, this is the structure you’ve been missing.