The kettlebell program will get you moving again. But if you've got access to a gym and you want to know whether the work is actually adding up, that's a different question.

The Defiance Reset is 28 days, four days a week. Baseline your real numbers, build through progressive load, then retest and see whether the line moved. One payment, no subscription.

One thing before you go.

Or just train. The kettlebell program is complete on its own.